Asthma Support Group
Asthma is a disease of the human respiratory system where the airways narrow, often in response to a "trigger" such as exposure to an allergen, cold air, exercise, or emotional stress. This airway narrowing causes symptoms such as wheezing, shortness of breath, chest tightness, and coughing, which respond to bronchodilators.
I dont notice any difference on singulair. I've been on it for about a month now.
As for tips on asthma, there's a lot to tell you. Changing your diet can help. No dairy is a biggie. No processed meats like sausage or bacon. Lots of carrots and green veggies.
Ask me more, in an email if you'd like. :)
Christina
When I first started getting proper treatment for asthma, it took a whole month to get my lungs under control. I, too, had Singulair plus an Advair 250/50 disc. At first I wondered, is this stuff working?! And I asked the nice folks on this group who told me to hang in there. Sure enough, it took about 28-30 days, and then I could breathe again! So just keep at it and in a little while your lungs will calm down.
As I was told the advair and singulair are for everyday use. When you start having a hard time breathing, use the rescue inhalers (albuterol, qvar). If that doesn't do it you move up the nebulizer which uses xopenex. Singulair isn't a quick symptom reliever, it is preventative medicine.
I have one of the best doctors in the country. He has been around for 30+ years and teaches at either UCLA or USC (I don't remember which one). My dad had him for years before he had to go to a lung specialist.
Your doctor should set you up on a plan.
I use an inhaler as well, I also have bipolar disorder. Asthma's not that difficult to maintain. Stay on top of it, obviously. Take your medication every single day. Don't make the same mistakes I've made, and am currently making. (I smoke, use inhalers, and do albuterol breathing treatments. Stupid, I know.)
If you feel like the elephant's on your chest, don't go straight for the inhaler. Try to breathe it out. Sit somewhere, take deep breaths in through your nose and out your mouth. Do this for a little bit and if you're still feeling tight, use that inhaler.
Another thing to do is breathing exercises. Taking in deep breaths and holding them in for a certain amount of time increases lung capacity and helps minimize your asthma. Start with holding the breath in for maybe to two seconds, and just build yourself up from there.
I hope this was helpful. :)