Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
HI friends ..
we have all been freaked out by all kinds of anxieties , panic attacks , and Depressions.
Been on ADs and feel drugged and transfromed into Zombies
i would like to share about yogic breathing and anxiety .
Attended a in house yoga program and i see some benefits from it
our breathing is of great importance
I represents our state of mind , practicing deep yogic breathing (Pranayama)
tames our racing mind & brings in a kind of tranquility.
Easier said though requires lot of hard work..
when we are having a panic attack , our breathing is either shallow and rapid or arrested for a moment.
just practice deep abdominal breathing 5 times closing ur eyes when u feel anxious , u will feel a lot relaxed.. DO TRY IT
How may of u r aware of the connection between breathing and state of mind..
Do post ur views on this thread..
we have all been freaked out by all kinds of anxieties , panic attacks , and Depressions.
Been on ADs and feel drugged and transfromed into Zombies
i would like to share about yogic breathing and anxiety .
Attended a in house yoga program and i see some benefits from it
our breathing is of great importance
I represents our state of mind , practicing deep yogic breathing (Pranayama)
tames our racing mind & brings in a kind of tranquility.
Easier said though requires lot of hard work..
when we are having a panic attack , our breathing is either shallow and rapid or arrested for a moment.
just practice deep abdominal breathing 5 times closing ur eyes when u feel anxious , u will feel a lot relaxed.. DO TRY IT
How may of u r aware of the connection between breathing and state of mind..
Do post ur views on this thread..
I am very familiar with yoga and meditation as well as exercising. All three serve as anti-depressants/anxiety and help to restore calmness. Most importantly, its healthy for you and thats a major bonus.
Although I havent done yoga in a while, I do try to exercise at least once a week and have practiced meditation using Sheryl Salzeberg CD Real Happiness it works. I recommend it.