I take Xanax as well. After a while I learned what kind of stuff gives me anxiety like being around a lot of people for example. Waiting for the panic attack isn't the best idea. I usually feel myself start to slowly get anxious and then I take one or two. I am only on 0.5mg. I have talked to my Dr and counselor about this and there really is no perfect way to take the Xanax. You have to just kind of figure out what works for you. I always have some in my purse just in case I need one when I am out. Good luck!

I was put on Xanax at first for my anxiety attacks and when 4 0.25 mg. tablets a day failed to quell the attacks. I was switched to Lorazepam 3 0.50 mg. tablets per day. Finally, when this failed to quell my attacks of anxiety any better than the Xanax. I asked my doctor if Klonopin was an option and he said it was and we agreed to pursue this option. I am glad he did as Clonazepam is the only medication that has stopped my anxiety attacks. In my case, these attacks come on for no real reason. The results are staggering. 24-hour panic attacks with a racing heartbeat, shaking, high blood pressure, etc. The worst part is not knowing why each time and trying to get people to understand why is nearly impossible to do. I always carry my Clonazepam with me and in my pocket. I recommend that you carry your Xanax on you at all times. As you never know when you may need it. Just when you don't think you will an anxiety attack will strike. I do not recommend you keep this anywhere like a book bag, etc. where they are easy access to others. Many people buy these drugs off the street and might steal them as well to get high off of them. I've had my stolen from me before and it made me mad. I am pretty sure I knew who did it. However, without re actually seeing the person take them it was impossible to be 100% for sure who committed the theft. Therefore, I further recommend you also don't tell anybody you take them. I mean like friends, co-workers at work, etc. Good Luck! and safeguard your Xanax!

I am unable to take any type of antidepressant for my GAD's and panic attacks so my therapist sent me to a Psych who has helped me get a little more control.

She keeps me on a low dose of .25 mil X 3 and .50 at bed time........I hate it. In fact I will only call it alprazolam LOL. But I rarely have a panic attack and can now use other ways of dealing with anxiety such as relaxation, exercise and CBT.

When I do not listen to the Dr. I end up in full panic mode, I keep hoping I can go off meds but for now this works for me.

lalab

Thanks, guys. I guess I'll just have to figure out what works best for me.Right now, the take it before the anxiety seems to be helping the most. I see the doc at the end of November and will see what she says.