Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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sdwill 04/28/2008

Good morning, everyone,

I couldn't wait to get to work this morning to share some words of hope with you all. I have discussed the cd that I bought from Think Right Now International. I have listened to it alot in my car, at work all day, etc. I had a great wkend. I feel like myself again. I still have a little trouble with waking up a little shaky, but that is also getting much better. I know that I have only suffered from this anxiety/panic for 6 weeks, and many of you have had it for years, but I can't help but think this could help you too. Only a week ago, I felt like I would never be back to myself again. I have been on Zoloft for about 5 weeks, and I'm sure that has helped as well. Prayer has been the most helpful. All I know is that I am well into full recovery, and I want the same for all of you. This cd is called Dissolving Panic & Anxiety Now! Just look it up and read about it and see what you think. If it can help anyone, I feel that I should encourage you to at least give it a shot. Best wishes and love.

scg15223 04/28/2008

thanks sd! i need some hope right now...i just started prozac and therapy last week but it feels like a lifetime ago. i've been a wreck the past 4 months...a pray to God this ends soon :( i pray i can follow in your footsteps to recovery...right now it feels nothing will ever be right again....hugs and love to you my friend

deleted_user 04/28/2008

Thanks for your words of hope. I had my first panic attacks over a month ago, and just like you, it was worst in the morning. I would wake up and my thoughts would start racing and I would be anxious and shaky. I am doing much better, I've been on Lexapro for a month now, and it is working. I will check out the cd though, because it all helps at this point. I also found that writing about what you are feeling also helps, and making a list of positive thoughts to read when you start feeling anxious. I wish you continued luck and best wishes!

sdwill 04/28/2008

Yes, anything that gives you positive thoughts is the trick to overcoming this "hell". I also have positive statements that flash on my computer all day at work. I can't believe it myself how well this cd has worked and I hope you will try it. There is a money back guarantee. I just want everyone to feel as good as I do. You are in my thoughts and prayers.

stitch 04/29/2008

That's a good CD. Also another one that is good is Attacking anxiety and depression by lucinda bassett. This is out of the midwest center for anxiety. You see it advertised all the time. The program is 16 tapes and cost around $400. It is very good. However, I got mine from my local public library for FREE. Please, If anyone wants to by a program check out your library first, it can save you the money.. There are all kinds of good books, tapes, cds, dvds, etc and if they don't have it they will try and get it for you. Good luck to all who suffer. I've been down that road in the blackest of holes but I am totally recovered now.

sdwill 04/29/2008

Stitch,
Thanks for that info. I will check with the library. I am so much better and hopefully will soon be fully recovered. I still have times that I feel shaky and nervous, but nothing like before. How long did you have anxiety and what all did you do to get well?

deleted_user 04/29/2008

what cd escatly.. I went to their website and they have a ton of different CDs

deleted_user 04/29/2008

Dear friends, I started the antidepressant-antianxiety medication (citopram) today. It was sent from the pharmacy yesterday, just after I had the most horrible anxiety attack of my life. I am so tired today that couldn't do anything. By the way, I will have my 86th birthday on Friday, and as my age can show you, I have survived all my old friends. This is a bad feeling, but I have my son and daughter in law, also a grandson. My new friends--surprise!--are the friends of my son. I just had a phone call from one of them, who is coming to Los Angeles to visit me, from another town. You know how warm it made my heart! We all need to feel that we are loved. That is so important!

I have been on DS for about one week, and am still clumsy on it. If I miss something, this is the reason.

Love (the most important thing in life) to all of you, Hegeso

sdwill 04/30/2008

The cd is called Dissolving Panic and Anxiety Now! It is really great and helping me lots.

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