Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I used to have bad anxiety, especially in the mornings. Just making my coffee caused my throat to tighten. I am in a very different state of mind these days. I just wrote to a very old friend and told her that I'm relaxing on my loveseat and blasting music. She said that I am in my happy place! So true! I made fresh coffee too. I live for coffee! I also take meds for my anxiety and some supplements. One day I tried doing without the supplements and I was so anxious. I see lots of posts about terrible anxiety. That's a terrible state to be in. I hope you find peace. I take Magnesium, Ashwagandha and L-theanine for anxiety. I got the idea from videos on YouTube. As for meds, I take Zoloft, Xanax and Risperidone. I am one step away from a nervous breakdown without them. I hope this helps you.
-
Once again I've had a fever today. I'm not going to the hospital because that's a huge waste of time but I did schedule a dr appointment for Wednesday afternoon.
-
...and another day closer to Fall! Tra la la la la...Next month there is a Sasquatch Festival in my city! We're excited to go and get our picture taken with Bigfoot. Really!Have a great day, everyone -
your hope gives me hope. thank you.
Thank you for sharing!
Just thinking about it distracts me from my own playing.
Anyway, I have a trick I use: If I see happening in my mind, It's not actually going to happen..... I have read a little about it, it's called distorted reality.
I know, It feels so real. But it's not
But, my friend's brother,, ( You may have heard me talking about here), I know it was over 30 yrs ago, I can still hear him coming over to my house screaming at me, Not goin into any more details...........Long story
Though trying to forget, But, can still hear his voice in my mind, and still have flashbacks. My mom even told me, I'd probably would never see this guy again, It was over 30 yrs ago, it is ridiculous to think about now.