Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I haven't posted here in a very long time so here goes. I take many scripts for depression and anxiety but my anxiety still is there, sometimes it immobilizes me, I have isolated myself out of fear of doing something. if I push myself and go I am ok for about 2 hours then have to go home. the only time I feel good is exercising, it releases all the anxiety and stress. I am going to my daughters for 2 days, she is only an hour away, but I am anxious about it. I also have an eating disorder and this causes much tension between us. we can butt heads badly, have to avoid certain topics. she lives in the country so going shopping or something is out. also on the mornings I don't work I have such anxiety for about 2 hours, maybe it is thinking of how to fill my day. it is so draining, all of it.
This simple Breathing exercise WILL eradicate, Anxiety attacks, Restless leg syndrome, brain fog, better quality of sleep, getting 8 hours of sleep, lethargy; increase stamina. All of these symptoms that I had, were gone from 3 days to 2 weeks.
If I am having a stressful day and an anxiety attack re-surfaces, I do the breathing exercise till I start to feel better. If I can remember to breathe throughout the day, then this keeps an attack from re-surfacing.
Dr. Weil: Tutorial 4-7-8 Breathing
https://www.youtube.com/watch?v=_Wg-UAYGa2A