Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I sent an email to my psychiatrist some time ago. Never got an answer.
So I typed in her website she uses to communicate with patients. The
website didn't come up. I tried it again carefully typing and double checking
what I typed. Same result, nothing came up. So I start thinking something
may have happened to her. She is in the hospital or she died because the
website won't come up. Today I finally called the place. Her father runs it
so I called his number. It turns out she is on vacation. I don't understand
why the website didn't come up.so
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
that's the thing with anxiety, we just want t0 think the worst.
I am the same way, like a few years ago at the gym, I was with another guy, usually he eggs me on to look, and I made a comment.
With out thinking about she heard, I was down in the lobby ready, to leave, and saw her reporting it.
When I went home, I got onto a legal website, explaining my situation, saying what I had done, and said I didn't touch her, or make any contact with her......Cause I was worried I gonna go to jail for harassment, I was worried about that for a few month's.
But, just my mind running wild.
With anxiety, we just fear the worst, for some reason, these thought's just seem so real.