have low self esteem and lack of confidence in my capabilities and if i have to ask someone to show me how to do something especially if i am suppose to know how to do it it just feels me with fear and anxiety so bad i shut down....

Fear of not being around for my kids. I am always worried about my heart.

Being in a public setting that I have never been in before or that just simply have a lot of people in it freak me out, being in small spaces, when too many people are packed into the train/bus, when I feel stranded and can't get home fast, when things are messy in my apartment or life, when I think about the future, um...and other things that I can't think of right now...I just had an anxiety attack today..heart palpitations and such..I had it because I needed to get home fast and couldn't get home fast enough walking and was freaking out. I also had one today because I felt like my kitchen was too small and my bf and I in it at the same time made me feel enclosed and I freaked.

I tend to have a great fear of making mistakes. I will check things over and over to make sure I have not made a mistake! I think somewhere I got it in my head that mistakes are costly (and in some cases, mine have been) so it kinda freaks me out.

Negative and unmotivated people not only trigger anxiety for me, but they trigger suicidal thoughts when I am emotionally unstable. I am bipolar. My meds seem to be working now, but I understand a lack of positivity and motivation being something to learn to accept in other people, but not in ourselves! How do we not let them effect us? How to we just ignore them? well... I guess it all goes back to cognitive behavioral therapy. It's hard!! I'm working toward not being a complainer as well.

Mine is triggered by unknowns. The things that I need to know but are out of my control. Like:

I have to move out of the house I rent off my Dad, where am I going to find the money- He charges me a lot less than rentals go for.

Will my husband and I ever be back together- I want it yesterday, he loves and cares for me but has anxiety about starting again (No game playing- he honestly is so confused)

Just two examples of so many unknowns in my life. Constant worry just sends me in a spiral.

I like to be in control of myself and my life...any time I feel its starting to unravel and things are slipping through my hands I lose it

Pregnant women and newborns and baby products

Obsessing about past negative things, clutter, time management (I'm always running late), health issues, definitely negative people (especially aggressive types), feeling trapped, relationship troubles, sudden loud noises, too much coffee, and sometimes it's just a feeling in my chest and throat and I get all shaky