sometimes my panic just comes out of nowhere, literally! I have no idea what sent me into my attack. Now when I am stressing over something, realtionships, bills, moving, pets, whatever...then my panic is sky high, so that is one of my biggest triggers!

Also when I have to go someplace alone...I HATE IT! I panic from the time I leave the house till the time I get back home

what triggers my anxiety is the future and thinking about bad memories

I am with Jeanelle out for the blue or if I go out but I have been doing so much better thanks to prayer and god's love and my faith in him:)

Meeting strangers for the first time makes me anxious
I also get stressed when I have a lot to do...it seems to send me into a panic

I think I have generalized anxiety so I have way too many triggers! lol. My major triggers are scheduling an event (i.e. anticipation anxiety), any type of major change and personal confrontations.

I also have some social anxiety ticks but those are fairly manageable.

Future events and thoughts, strangers and situations. Then there are times I am free and the anxiety is just out of view. Still searching to get back there.

Mostly social situations for me and also health issues.but also feeling out of control will send me into a panic state

usually they are random and can happen at any time of day but ones that are the most predicable have what some may call triggers. to me, i see "triggers" as simply: the panic attack is more likely in this situation than say in a more favorable situation. these situations do not always cause panic attacks but they aren't needed for them to occur either. (now that i got that windy disclaimer out of the way hehehe)

1.travel by any vehicle
2.worrying about future (again lack of control)
3.leaving home by myself (fear)
4.injury to loved one or pet (lack of control again mixed with fear)

most of my "triggers" tend to follow this pattern of no control over a situation and fear of a situation. phobias cause fear and not having control causes uncertainty. these are two things that cause stress in almost anyone.

THANK YOU FOR YOUR REPLIES, AND I AM LOOKING FORWARD TO MORE OF THEM. BUT FROM WHAT I HAVE READ, IT LOOKS LIKE FOR US THAT SUFFER ANXIETY OR PANIC,DISLIKE NOT HAVING CONTROL. I AM ONE OF THEM. ITS NOT A BAD THING, I JUST THINK WE ARE TYPE A PERSONALITIES. I ALSO THINK THIS MAY BE SOMETHING THAT IS TAUGHT OR IN OUR GENES. WHATEVER IT MAY BE, ITS ALWAYS NICE TO BEABLE TO TALK ABOUT WHAT CAUSES US TO FEEL THE WAY WE FEEL. AND YES I HAVE HAD PANIC OUT OF THE BLUE MORE THAN I WOULD LIKE,BUT I BELIEVE IT IS SOMETHING IN OUR SUBCONSOUS(SP) THAT IS BOTHERING US. IT MAY BE FROM YESTERDAY TO 30 YRS AGO. WE ALL DESERVE PEACE:) THANKS FOR LETTING ME RAMBLE ON,LOL. GOD BLESS!!!!

going out can be a trigger if i dont feel 100%. with having panic disorder if i feel any pain, twinge, hedache, thats it am dying it sengs me into one.

Being in public triggers my anxiety or just the thought of it.

"LIFE" triggers it
on the things that comes "OUR" way ... anything we need to Mentaly & Physicaly have to handle

i am doing household chores right now......and i'm thinking about all the things i have to do today - laundry, wash dishes, vacuum, clean bathrooms, declutter paper in loft, fold clothes, etc., i am starting to get really anxious. it's a good thing i have most of the day to do this rather than crunch all this in one night.....but i take breaks so that my anxiety doesn't skyrocket.

I can definitely relate about negative people. People talking about each other, people upset with each other, and negative speak in general just sends me off the edge. I not only just unravel, but I start feeling like either a) I have to fix it so everyone is friends and loves each other or b) I panic that I'm going to be stuck in this life with all of these "awful" people forever.
It's awful!!!
I also get it about my kids, spouse, or myself dying. I will just randomly panic out of the blue thinking that something can happen to one of us in the blink of an eye.

I seem to be ok til something in my life goes wrong...and it always does ! I don't seem to be able to cope and spiral into a depression