Hi loveearth16,
It's very nice to meet you. I too have a lot of crazy thoughts and fears that don't even happen. It's all in our head. The anxiety puts it there. Thank God they can not harm us. They just get my anxiety all worked up and then I need to take a break and do some deep breathing and stay focused on what's happening now and not what I'm thinking. I've heard that we are very intuitive and bright people. That's good qualities to have. Try meditating it helps keep you focused and calm. Deep breathing. And journaling. Staying positive is a great way to think. Thanks for your comment and you too have a great night!❤️ Italianmomma4ever

Hi Italianmomma4ever
Nice meeting you as well. I do try to participate in yoga and meditation and try the stay focused on my breath as much as possible. It’s key to stay positive even when things get difficult. There are always bumps in the road and we have to keep moving forward. I am new to this board. I am hoping to share some positive vibes. Have a wondeful night

Hi loveearth16,
Sounds like your doing a lot of the right things to help with your anxiety. Staying positive is a must!!!!! No matter how bad things get or seem. Look at the bright side and this day to shall pass just like the feelings that your experiencing. Don't stop. Just keep going. Even if it's just baby steps. It doesn't matter how fast you go it matters that you don't stop. Welcome to the board. The people are all really nice. And will give you some good advice. Have a great night too. Italianmomma4ever

Hi loveearth16,
Just want to mention one last thing. I have learned that I have anxiety it's manageable but not cureable and there are options out there how to deal with it. It just depends on the individual. And what works for them. Finding your balance is key. Italianmomma4ever

My most important thing I learned is it is ok to rely on others for support. I tried for yearS to handle my illness alone and I suffered greatly. Since expanding my support system, I feel so much better

Hi Kisses,
That is so important to me to have a good support system. That people understand how I'm feeling and what I'm going through. No I think reaching out and being honest about your illness really helps. Most people understand and some just don't get it. Those are the ones that irritate me. But they never walked in our shoes so their clueless. After I talk I feel a lot better. I just kinda of let it all out. And you know what it feels good. Thanks so much for your comment and becoming friends. I appreciate that. Italianmomma4ever

I have learned that, for me, moods always change. Good moods, bad moods, terrible moods, fantastic moods all come and go. I strive to keep the balance of moods toward the good side. A lot of things can help. Medicine, talking, therapy, writing, going outside for a walk, exercise, supplements, food, yoga, tapping, meditation, pets, you name it.

Hi Rruussnn,
It's nice to meet you. And thank you for commenting on my post. Yes I agree moods do change. Some days you have a good day and your in a good mood. And some days you have a bad day and that puts you in a funk. Everyday just try to be happy and make the best of everyday. Enjoy life. I do journaling, walking, low impact weights. I try to eat good and drink plenty of water and get enough sleep. I love yoga and like to meditate.. It helps keep me calm and focused. I have a dog. She's like my 4 legged baby. Lol. I enjoy talking with friends and family and have a good support system. I have heard about tapping but I don't know what it's about and how you do it. Maybe you can fill me in on it. Thanks for all of your great tips. Sounds like your doing a lot of good things. Take good care. Italianmomma4ever

Look up "tapping" on youtube. It will seem like the strangest thing you will do, but it can be helpful. It has been helpful for me when I "tap" on loneliness or other topics ... I have been on the bad side of moods for the past three weeks so not tweaking my medicine has been important. I became a little lax in taking it because I had been feeling well; not a good idea during this pandemic. Gosh, I regret it. Could have avoided a lot of suffering. Great question. I think you broke a new record on number of comments to a post!

Hi Rruussnn,
I will look it up. I have heard of it but know nothing about it. I'm willing to try it. Sorry you haven't been in a good mood. Yes do keep taking your medicine. It will make you feel better. And this whole pandemic is not helping things. Keep up with your meds. Take as directed and you will back to your chipper self. Lol On the comments. I'm very thankful to everyone that comments back to my posts. Great people on the DS. Thank you for telling me about tapping. I appreciate it. Italianmomma4ever

Hi Rruussnn,
I'm sending you a friend request.

What I have learnt from my own experiences of mental health is this...

You need a support group, be it family or someone to hold your hand and pull you out of the sandpit you are slowly sinking into.

I'm here...I've been through it and have got the T-shirt... If you need any help or just having a bad day. PM me.

Adam

Hi adamhillonline,
It's very nice to meet you. And thank you for commenting on my post. A support group is So Important! I have great family and friends that are there for me. I am so blessed to have them. I also my church that are a great support team too. Thank you for offering me to PM you. That was very thoughtful and kind of you too do. I appreciate that. It was great talking with you and meeting you. Have a great day! Italianmomma4ever

Adamhillonline,
I sent you a friend request.

Thank you for friend request...accepted. My pleasure. Have a great day yourself.