I know how u feel..the one thing I tell myself, and try to believe is, 'this is temporary', regardless of how long its been..it could be worse..the fact that u want to Live and experience Life is proof that u will again. Use your anger as fuel, readjust your expectations and take small steps. 3 years ago I was scared to walk around my own block. So I did it, thinking insane thoughts the whole time, every car that drove I believed had someone inside out to get me, kidnap me, kill me, I was paranoid. And every few days I would force myself to walk around the block, and I would have all those same thoughts. Until 1 day I didn't. I walked 30 blocks. I felt like I won the lottery:) I am no where near where I once was, functioning at my best out in the world, but I am no longer scared to walk around my block. And that's progress. I no longer have those thoughts (and even typing them here is embarrassing, which is exactly why I will force myself to do it) because every step however small, is one step towards the person I want to be. I will never be who I was once. But I know I can be better. And the fact that u want to be, is enough to get u there. Good luck to u on your journey...one baby step at a time..

Hi Summer, I really feel your frustration as CFS feels so limiting and there are so many things I would love to do if I didn't have it. Accepting that we have a shadows of our former energy and aren't able to do what other people do with ease is crushing, so it's completely understandable for you to be sad and angry. How I best cope is by appreciating what I'm still able to do, especially after hearing about some more severe cases. I can still go for walks if I pace myself, watch T.V. documentaries if I'm not too tired and talk to people online. I've also started reading recently, just a few pages a day, which for a long time I wasn't able to do because I was unable to keep my focus. Life is everywhere around us and there's still so much I can do and I'm very grateful for that, even though so much has been lost. Sending hugs xxoxoxoxoxo.

These are the things I have found that have helped me with my anxiety and panic attacks. 1). A book and/or CD (I especially like the CD) by Dr. Claire Weekes called "Pass through Panic" which can be found on Amazon.
2) Finding a therapist who practices Cognitive Behavioral Therapy. One nugget garnered from my sessions that has been extremely helpful is to take in a nice big belly breath, holding the breath and saying to myself "I'm okay", then exhaling. Do this a few times and it will help stop the adrenaline.
3) Hylands Stress tabs which is a safe homeopathic anxiety relief aid which can also be found on Amazon.
4) Prayer, especially praying the novena to Saint Dymphna. Hope these help. Don't give up hope. You are not alone.

....I need to add another thing to my list:
Protein in the morning to keep blood sugar from dropping. Low blood sugar can trigger panic. Also, I drink only decaf coffee. FYI...Dr Claire Weekes who passed in 1990 Is considered by some as the pioneer of modern anxiety treatment via Cognitive Therapy. Her CD is really awesome and inspirational. I keep it in the car and listen to it for strength and comfort.

Hi, I am beginning to miss all the that stuff too. Just started with this in January and am so tired of constantly being afraid of having an attack. Going to the grocery store or any store for that matter is like such a big deal now. Forget browsing, I need to head in grab what I need (if I am even able to) and get the hell out. Anytime I have to go anywhere, even the the Docs office I wind up having major anxiety, I have a very high deductible and can't afford counseling.
Please go away!

Social anxiety is definitely a problem for me to. Too often I talk ,myself out of doing things that later I find I would have been better off had I done them. Sometimes just getting out in public helps, like going to the library and asking the librarian for help. Just this little bit of social contact is beneficial to my sense of well being. Now with all the local malls closing due to online shopping finding places to be with strangers and possibly interact are hard to come by. I am a proponent for weekly attending NAMI (National Alliance for the mentally Ill). Look t6hem up to see if there are any in your area. For close to 20 years I have found being in the presence of others with similar problems beneficial. I have given advice as well as received. A sense of belonging means a great deal to me. It might for you too.

I'm so sorry that you feel this way.
According to an article, when you think you're going to have a panic attack, train yourself to slow down your breathing. This won't prevent panic attacks, but it will make the attack less severe. Exercise will also help because it releases endorphins that calm the mind and body. It also promotes better sleep and your breathing will improve.

I hope these will work for you. Keep us posted. I pray that you will get better soon. Take care and God bless.

I just wanted to say thank you for all that replied and left me beautiful, encouraging words. I am printing out the responses so whenever I feel panicky or anxious I will look at them. From the bottom of my heart, I appreciate all of you !!! Thank you