You are not alone . we have all felt the way you do. Try to take some breaths and clear your mind. Do this for awhile. Then summon any of the resources you have. Friends to call, therapist to talk to.things you have used in the past to help. Can you exercise, walk or distract your mind with an activity.

Know this feeling will pass and you will be alright.

Hello My Dear.

First of all. Calm yourself. Take a deep breath in through your nose. Hold it. Exhale slowly through your nose. Repeat this until you feel a little more calm.

Try to relax your muscles. Put your shoulders down. Let your arms and legs relax and not be tense.

Think positive things to yourself. In fact, SAY positive things to yourself. Read this aloud:

I am perfectly calm and relaxed. I am totally healthy and happy. I am doing everything I can to make myself better, and I WILL be better! I am so proud of myself."

Keep deep breathing. Keep repeating the words. Feel yourself calm. Feel yourself feel better about YOU. TELL yourself that you are okay.

Don't look at the cliff. Look at the happiest, calmest place you have ever been. See it? Smell the air? Hear everything around you? Live there. Feel it. Let all of your senses surround that glorious, happy, calm and peaceful place.

Live there for a while. Tell yourself good, positive things. Be Positive with yourself. You are not doing this TO yourself, you're doing this FOR yourself. And you sure deserve it!

Be patient!
It took 13 different meds and 10 years for me to find NOTHING helps me.
There's really nothing else to do BUT be patient and accepting.

Hi I would take it one day at a time you already know that u are not going crazy, that is a sign of anxiety. Try to relax and have faith that the meds will work it usually takes 2 to 4 weeks before i notice any change. Hang in there for now u will be alright.

I am glad to see members respond when someone has an acute need. See all the people who support you and are here for you. There is some great advice and support

i don't know exactly what you're going through, but i think i've been feeling the same way. i really feel like a crazy person.. nothing is ever okay. i try to distract myself so i don't completely loose it. today my therapist said i keep trying to avoid my emotions and i should just let go.. let myself cry or get mad or whatever.. just let myself freak out (in a safe way). i havent done it yet, i'm waiting for a good chunk of free time, but maybe you could try it too..? hopefully that helps a little.. at least you know you're not alone.. i feel crazy too :/ if you ever want to talk i'm here