Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
How was everyone's day? What are you up to right now? Plans for tomorrow?
I had a fairly good day. I got up, worked out(thanks, AdventureGuide!) meditated, my grandma came over to visit, then just pittered around the house. Now I'm relaxing and watching TV, playing computer games. Tomorrow, I'm gonna do the same morning routine then try to run a couple errands. Rainy day today but suppose to be nicer tomorrow.
Hugs!
I had a fairly good day. I got up, worked out(thanks, AdventureGuide!) meditated, my grandma came over to visit, then just pittered around the house. Now I'm relaxing and watching TV, playing computer games. Tomorrow, I'm gonna do the same morning routine then try to run a couple errands. Rainy day today but suppose to be nicer tomorrow.
Hugs!
I had a decent day, thank you. Not much in the way of pressures today. Actually it has been nearly a year since I've had anxiety attacks.
(Lucky me.)
I have an apartment-inspection coming up, and need to be getting ready for that. (Am retired etc., so only a few minor things come along which are actually work.)
I procrastinate (which I'm not proud of) and therefore have stresses from things like a utility-shutoff. When stresses build up, then I start to get into trouble. (Anxiety.)
Am at the library -- and should be heading home to start preparing for the inspection.
I see U are relatively new here -- welcome. . :) !
c ya', . Caleb
My kids are taking good care of me which is really nice.
Looking forward to feeling better so I can get back to a more regular routine.