Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
My morning started out with a trip to LabCorp for fasting bloodwork. The phlebotomist was not pleasant and she really hurt me. I was dealing with a dead coffee maker. I sort of made coffee by pouring hot water over coffee grounds but I can't say that the result was great. On my way to work, with little caffeine in my system, I felt like I was going to fall asleep at the wheel. Up went the music and down went the windows. I had actually thought about calling out but it was good that I went in because we were short 3 hall monitors. I got to work early and went down to the cafeteria but they didn't have any coffee made. While I was down by the gym for an hour, I was thinking of placing a Walmart pick-up order but the first available time was 4:00. This turned out to be a good thing because I decided, out of the blue, to check Target's website. Score! They had a Hamilton Beach programmable coffee maker on sale for $19.99. So that was much cheaper than Walmart. Yay! Ran into Target and got the coffee maker and split. Then I went to Wawa for a coffee. I came home and sat down on my loveseat and my cat quickly curled up next to me. It wasn't until I was almost done with the 24 ounce coffee that I realized that I didn't use the bathroom since before I left school. Wow! My treatment with the chiropractor is helping so much! My best friend is away on vacation. I miss her already! What a day!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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Does anyone follow her? She's really got some good tips.
Sorry about how the day began.
Glad the chiropractor seems to be helping.
Sorry your friend is away. It is nice you have her though.