Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
sorry about last post my screen didn't download the box.
Anyhow I increased my wellbutrin and just stopped my depression med. And now I am not depressed so much but having mild out of the blue panic attacks.
Anyone else have this problem and how to cope with it.
Anyhow I increased my wellbutrin and just stopped my depression med. And now I am not depressed so much but having mild out of the blue panic attacks.
Anyone else have this problem and how to cope with it.
I know I just got back from taking a yoga class and that really helped alleviate my anxiety.
Yoga is a big stress buster.