Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

23,103 Members
43,299 Posts
0 Online
Anxiety Disorders
/ Anxiety Support Group

Well I was doing good.

mizkriz73
mizkriz73
I was doing pretty good the last couple of days.I even made it through my shopping trip with only one attack and I had hit three big stores. It really helped that I was in control. I had told myself I could leave if I needed to and I had brought my sister shopping with me so I had a buddy.
The last couple of days were good also. I was able to clean house and enjoy some TV time. I played a game with my kids and today I woke up in pain. My fibro. kicked in, change in pressure and weather. I was just dealing with the pain but now the panic attacks have started. I know what they are. I don't take any meds what so ever for both things so it is a hot bath and hopefully a cup of warm tea and a good book.
I hope everyone else is doing OK tonight. I will be on for awhile if anyone wants to chat.
Community LeaderMid
Mid
Good for you to have the good days.
I had to make a choice after trying the hot shower, the relaxation, and the rest, so I finally took a little bit of medicine, and I'm able to do more each day.
Best wishes with your bath, tea, and rest!
bbhatrimovau
bbhatrimovau
Its amazing how some ppl take relaxation for granted when that's all we are working for. Enjoy those days tht u feel great cuz we def know how it feels to 'not feel good'. I hope u enjoyed ur bath and I wish u many more relaxing nights like these :-)
deleted_user
deleted_user
Glad to hear you are doing well. Even though you have anxiety , you seem to take it in stride. Keep up the good thoughts.
Posts You May Be Interested In
  • 85nchamroeun

    Hello- I’m new to the group

    Posted by: 85nchamroeun
    Last Reply: notalone00
    7
    Hello- I am new to the group 
  • GreenEyes727

    Therapy Session

    Posted by: GreenEyes727
    Last Reply: GreenEyes727
    5
    My therapist really knocked some sense into me last Friday about my spending.  She said that there are needs and there are wants.  She said that there is always going to be cheap stuff to buy, but do I need it?  The answer is mostly "no".  So today, I am taking back some things that I bought online at Kohl's, namely a 9 x 12 rug and a quilt for my bed.  I also bought sheets that I don't need...