Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I was doing pretty good the last couple of days.I even made it through my shopping trip with only one attack and I had hit three big stores. It really helped that I was in control. I had told myself I could leave if I needed to and I had brought my sister shopping with me so I had a buddy.
The last couple of days were good also. I was able to clean house and enjoy some TV time. I played a game with my kids and today I woke up in pain. My fibro. kicked in, change in pressure and weather. I was just dealing with the pain but now the panic attacks have started. I know what they are. I don't take any meds what so ever for both things so it is a hot bath and hopefully a cup of warm tea and a good book.
I hope everyone else is doing OK tonight. I will be on for awhile if anyone wants to chat.
The last couple of days were good also. I was able to clean house and enjoy some TV time. I played a game with my kids and today I woke up in pain. My fibro. kicked in, change in pressure and weather. I was just dealing with the pain but now the panic attacks have started. I know what they are. I don't take any meds what so ever for both things so it is a hot bath and hopefully a cup of warm tea and a good book.
I hope everyone else is doing OK tonight. I will be on for awhile if anyone wants to chat.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
I had to make a choice after trying the hot shower, the relaxation, and the rest, so I finally took a little bit of medicine, and I'm able to do more each day.
Best wishes with your bath, tea, and rest!