Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
this is going to sound so obvious, but actually it really works- splashing cold water on your face, completely resets your nervous system, calms it down and lasts for a while, if you happen to be wearing makeup/ and or are concerned of getting your face or clothes wet, u can also just wet your hands and place on back of neck- this helps too - something Ive been doing daily lately, its better than valium or xanax, figured Id put it out there, hope it helps someone:)
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...
yes, *jaynib*, my thoughts exactly, I want to be able to rely in 'myself', it helps build our esteem, and at the end of the day medicine runs out, our bodies adjust, we need to discover our own coping mechanisms, like u said the 5 minutes a day, good 4 u:)