Yes, I experience light headedness and dizzy spells all the time.

man i'm starting to freak out

Hi Rolly
yes i get this all the time, your probably unaware that your not breathing properly which leads to hyperventilation leaving you light headed and feeling like your going to faint.
Dont worry this is all part and parcel of anxiety.
Try breathing techniques and progressive muscle relaxation, it does take practice but does help.
I also do yoga which helps also alot of people swear by meditation which you can do through your local YMCA.
Good Luck And Feel Well Soon.
Hugs xx.

i gotta start taking my meds again xuz this anxiety is runing me

Yes meds help us feel better where we are able to get to a more manageable place and start learning our coping skills and finding ways of productivly dealing with our fears, its a slow process but you,ll get there!.
Hugs xx

i've had this for two years

TO ROLLY2008 wHEN YOU HAVE ALL THIS ANXIETY AND STUFF going on you get all kinds of physical probles everything tenes,s up neck shoulders head I was real lightheaded 2 days ago I had to hold on things. tension it overloads your body bad endorphins, It sucks but you are not alone. BIG HUG AND JUST KNOW YOU ARE NOT ALONE WITH THE DIZZIES.

Yes! I still get these dizzy spells when I'm stressed. I started a med for anxiety and have way less dizziness now.

I used to have dizzy spells a long time ago when I first experienced anxiety attacks. Since I have been on Prozac I am fine.

I used to have dizzy spells so often, my nickname became "Dizzy". People still call me that. They lasted on and off for about 4 years. I get lightheaded once in a while now...I never found anything that worked except going to sleep and waiting it out.