Yup, I still do, but the good news is that I seem to be getting more efficient in calming that feeling before it pollutes my entire day.

My digestive tract is ever so sensitive to my emotional state. Loss of appetite is one of my early psycho nag flags. Eating full meals when I am stressed out is physical agony for me so I compensate by nibbling continuously. A bite here and there adds up to a complete meal if I keep at it and is far less stressful on my digestive tract.

Almost every morning I feel like this. But I make it through every day. It's just getting past the initial hurdle of getting up, getting ready, and forcing myself to eat a bit. After that, the day brings on itself.

Charlotte197,
I am 14 years old and I have 4 types of anxiety and I think that the anxiety builds up and then you keep it built up so it makes you feel sick and not able to eat. I am so sorry this is happening to you. How about when you get up in the mornings you sit with your legs crossed and do some deep breathing and maybe that will help you be more calm and collective. I ave the same problems with the waking up and feeling like i'm sick and feeling like it is going to be a bad day.
Love,
McKenna
P.S. if you want to talk more about this you could always friend me and we can get deeper into the things I have learned about it?

I have that problem too in the morning time. I lose my appetite and sometimes I may nibble and sometimes I don't but I do not care if I eat or not. My day is mostly ruined because of different situations I have to face as soon as I open my eyes. I find that because I do not have an appetite, I feel bloated to soon after I eat a small portion of a meal.

Especially now, I have mixed feelings about the holidays, I am happy about it coming in one hand and not so happy in the other hand.

I try to eat my 3 main meals.
And in between I will snack on something healthy.
And go for a walk or exercise.
It gets my morning off to a good start.

yes, i wake up with - oh no, another day to get thru. i want to eat but nothing appeals to me. keep on an eating schedule & communicating with those who are good n ur life. xo

I have nausea every day. The only thing that helps right now is going to work because it distracts me. I would suggest eating small and bland, like a banana or crackers and cheese. Eat small throughout the day.

Thanks everyone, how do you cope with it have you found anything that helps? It's a daily struggler to eat and when I do it makes me feel worse :((

yes, this morning I woke up-huge neck pain, started retching, was about to call in sick and then saw my schedule was really light today and I forced myself to go to work and it did turn out ok...it was a bit trying...but I got a lot done and I dealt with it. Sometimes I simply can't push myself.