Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

Hello folks. I'm new here, I'm generally not a very open person. But I thought I'd give Dailystrength a try. Just to know that I'm not alone in my struggles. I have two anxiety disorders which drive me crazy to no end. It's hard leaving the house without shaking and wanting to tear up. Social anxiety disorder and Generalized anxiety disorder often make it hard for me to interact with people in my daily life. There are moments where I feel like I can manage it and then out of the clear blue, it starts all over again. For example, I went out today, one of my coping mechanisms is reading. I love books. So I went off to my local library, so many people, so many faces. I managed to smile at a few. But the whole time I felt sick to my stomach and petrified. I force myself to take part in these events so that I can learn to manage my anxiety better. Anyway, that's my introductory rant. Cheers!
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Hello- I am new to the group
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Jay's podcasts are really good. I watch them on YouTube for free. Today, I watched his video about motivation. In fact, I've been watching a few videos on this subject. Jay gave us an assignment to complete the following sentence: I am stuck because? I don't describe myself as stuck, but to finish the sentence, I would say that I am stuck because I am tired. When I have energy, I do...
Sigh. . .
Emotional support has gone a long way toward helping me manage my anxiety symptoms. Hope it helps you, as well. Welcome aboard.