Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hi all, I wanted to share/vent this particular issue I am dealing with. I should mention that I am going through withdrawal from ssri's...I am day 8 of no meds and followed my doctor's orders. Anyway, I keep asking myself in my mind " how did I live today?" It's so hard to explain but I feel like I wasn't really existing...and it causes me to have serious panic. I hate night time because I dread the next day. I'm seeing my therapist tomorrow and will talk to her about it but I wanted to see if anyone can relate. I love you all on here and thank you for being wonderful!
Something that has happened to me a few times is a feeling of almost unreality. Like, once I was looking at myself in a mirror and I was not able to mentally connect the idea of myself as attached to the image being reflected. As if everything was just conceptual. These weird moments usually happen after a really long day of constant anxiety. They don't last a long time, but they're eerie.