Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Here I go sinuses are draining into my ears or behind my ears. Keep clearing my throat and my throat and ears itch yup I am trying not to freak out i am practicing my square breathing nice and deep to relax and check my lung capacity it started as soon as i opened the window this a.m
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
Breathe through your nose and then open your mouth really wide to see if that loosens the tensed muscles in your ears, nose, cheeks, and throat.
Whatever it is, to reduce the anxiety, stay hydrated, and do gentle movement to relax the neck and head.
Best wishes.