Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Yesterday, I had a really bad allergy attack out of nowhere. Super itchy throat, then it spread to my eyes, nose, etc. I have NO idea what it was from, didn't eat anything unusual.
And then last night, and getting worse today, I feel like I'm getting a UTI, which makes me feel even more drained and run down. I just feel like I got punched in the gut with NO energy. I know allergy attacks can be draining, and UTI's can make u feel run down, but this feels extreme.
Do you think this was brought on by anxiety? I was feeling really good yesterday and had had a few good days strung together prior to that. I did have a therapy session that was rather intense that day....could this be caused by that?
Any suggestions on how to dig myself out of the no energy super drained and tired hole? I'm doing all the stuff I should be doing like drinking water, having snacks, multi-vitamin, vitamin d, b-complex, etc.
What else can I do?? Help!!
And then last night, and getting worse today, I feel like I'm getting a UTI, which makes me feel even more drained and run down. I just feel like I got punched in the gut with NO energy. I know allergy attacks can be draining, and UTI's can make u feel run down, but this feels extreme.
Do you think this was brought on by anxiety? I was feeling really good yesterday and had had a few good days strung together prior to that. I did have a therapy session that was rather intense that day....could this be caused by that?
Any suggestions on how to dig myself out of the no energy super drained and tired hole? I'm doing all the stuff I should be doing like drinking water, having snacks, multi-vitamin, vitamin d, b-complex, etc.
What else can I do?? Help!!
B12 sublingual tabs or drops can boost your energy. But if your UTI symptoms continue do go to the doctor, dont suffer. Hope you feel much better soon.