Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Tonight I feel so anxious and worries are all over me, that i wish I lived in a different dimension, a perfect world where I'd have nothing to worry about..
Although I know life is much more than that and that our struggles define us, that real Faith lies in smiling even when there may be storms ahead..anxiety prevents me from plucking up my courage and makes me fantasize about careless days...So basically, I don't fight anxiety in reality but on an imaginary level, by envisaging a better world where there are no wars, no famine etc...
The strange thing is, this kind of day-dreaming helps..
However, I feel a little guilty and I don't know if this is normal and if it could do harm in the long run...??
Although I know life is much more than that and that our struggles define us, that real Faith lies in smiling even when there may be storms ahead..anxiety prevents me from plucking up my courage and makes me fantasize about careless days...So basically, I don't fight anxiety in reality but on an imaginary level, by envisaging a better world where there are no wars, no famine etc...
The strange thing is, this kind of day-dreaming helps..
However, I feel a little guilty and I don't know if this is normal and if it could do harm in the long run...??
I have been reading books on karma and thought patterns ( not related lol) and karma says you reap what you sow, so you so a positve thought, emotion or action and it grows into something bigger and better. sow a negative thought or action and it smacks you in the face!
maybe we all need to take a leaf out of your book instead of focusing on feeling crap all the time. well done x
Think of it this way - when you go to a movie you're following a story, the life of someone else other than your own, and for that amount of time you can sort of be outside of yourself and stay occupied for a while.
If you're able to do that independently without an external influence, I think that's great :) As long as you're not backing yourself into some sort of denial that could result in you experiencing some kind of horrible disappointment, I don't see any reason for you to feel guilty.
What makes me feel guilty about it?