Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
You made the first step by telling your story here. That was so very brave of you. Thank you for trusting us here on DS. I have found there to be no judgment here and lots and lots of caring understanding people.
With all the trauma you have experienced in your life I would urge you to consider seeing a therapist. I know it will not be easy to dredge up the past and all the horrible feelings that go along with it but it has been my experience that the only way to heal is through feeling and processing all those horrible feelings. I have spent the last 2 years healing from childhood sexual abuse and, although it was very difficult, I have processed all the feelings from it and I am almost anxiety free. I have moved from 'survival' to 'living'. My life is full and happy. I want you to have this too. You DESERVE to have this too.
You are not alone.
Take care
I really appreicate your kind words, they brought tears to my eyes. Yes, I want to live a full live and not just survive. My work history has been in human service field and I am very familiar with the role of a therapist. For many years I have tried to sough out one with no success, as recent as this past June. I find that because they are in a high stress job position and at times unable to handle their OWN daily struggles they lack the luster of truely putting their best foot forward. This doesn't mean I will not try again, I think I need to Peel away a few layers before going that avenue again. Thanks again for the kind words.
I know you can make it through this. Think positive thoughts, deal with the pain and don't stuff it down any longer...you have had a good start here and I know you can continue to heal. ((hugs))
Be well and good luck on your new journey...
Blessings and hugs
God bless your Grandmother for the gift of showing you what life can and should be!
your son is a precious and life saving gift also..
ohh my goodness i know you know these things but i had to say it..
your sharing your heart and soul made tears ease out of me and i wanted to hug you!
i cant bring myself to go for counseling again.. but i find great release
through sharing online and with select family/friends..
cant help but feel you have tremendous strength and admire you sharing what felt "easily" your life that was anything but easy..
somehow its all going to come together and your time of peace will
hold you close and easy...
take care and Thank You Joann .. for sharing you
~hugs~