Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Ok so I have a lot going on with me. My hubby being sick. my kids are all teens and My health issues. I have more then enough to worry over.
This week my aunt moved in with me. Her and her pregnat daughter and her boyfriend and my aunt has a baby. I am super stressed. I have not been able to take a hot bath. The baby crys and screams all the time and I am cooking and cleaning. i am tired and now my anxeity has kicked in over a comment she made. I have fibro so that is acting up. I could use a long soak in the tub and a good night sleep. i am not on any meds and do have a bottle of xanax but I am scared to take them. Please help talk me down!!!
This week my aunt moved in with me. Her and her pregnat daughter and her boyfriend and my aunt has a baby. I am super stressed. I have not been able to take a hot bath. The baby crys and screams all the time and I am cooking and cleaning. i am tired and now my anxeity has kicked in over a comment she made. I have fibro so that is acting up. I could use a long soak in the tub and a good night sleep. i am not on any meds and do have a bottle of xanax but I am scared to take them. Please help talk me down!!!
You really do need to take that long hot bath and try to get some you time. If you don`t take care of yourself you are going to burn out.
Buy some earplugs for noise control.
Take some Valerian to help you sleep or drink some of that sleepy time tea.
You are not the only person with two arms and legs there. Let go of some of that cooking and cleaning and delegate, delegate, delegate.
Plan for time away from all that family under one roof. Even if that means just taking a walk around the block. Seriously. A nice walk outside breathing fresh air and getting some sunshine and getting to observe nature around you will help.
My husband is sick too. I have an 18 year old, a 21 year old, and a 10 year old. You are not alone. Keep the faith!