Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I want the next five days to be mostly mine. I'm going to be selfish (not) and take care of myself. I have been mad at the world lately. I have been crying more than usual. I have been having to have talks with myself. I had a good day yesterday. I was very calm. I want that to continue. My New Year's Resolution was to clean and organize my house and here we are at the end of May and very little has been done. That's not okay with me. I give too much of my time away to others, especially my Aunt. For maybe the last 4 months, she has been in a nursing home that is farther away. I have a friend who doesn't have a car. She claims not to be able to afford a car but lately I think she just manages money really poorly. So she needs a ride to use a gift card but that will either have to wait or she can find some other way there, which won't happen. She lives 45 minutes from me. I just gave her a ride at the end of April. I cried all the way to her house because I have my own stuff to do. So I will be taking care of myself and doing what I want to do, mostly by myself, for the next five days. Holla!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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I invited Bill to have dinner with me last Sunday. He wasn't willing to drive 7 hours to mid Michigan and teased me with his beautiful ribs!!! So, of course I ate alone and had cedar salmon

take care of you.