Tell yourself that you are having racing thoughts and sensations that are from anxiety not a stroke. You have had these feelings before and made it through. They are physical sensations from your brain saying there is danger. You are just hyper sensitized and need to work on relaxing your muscles and nerves. Take the focus from inward to outward. Practice some yoga, breathing techniques, and some progressive muscle relaxation. Everything you are feeling can be a physical sensation from anxiety. Go to www.paniccure.com and read all the information about physical symptoms. You are safe. You will be OK. This will pass.

Im still freaking out that im having a stroke.. Im so scared :( I dont want to die right now :(

I guess im just crazy, because i am still very afraid i am having a stroke or am going to.

kacc hit it on the head. If you were going to have a stroke, you would have it by now. Did you see a commercial about strokes on the tv, or read about it on the internet. Our brains can make us feel anyway we want to really. That means we can feel good to. You need to tell yourself that you are ok and you are safe and there is no harm or danger. How old are you as well, are you even at risk for a stroke? I have been through all of this before and I can assure you that you are ok. I have had panic attacks for the past 15 years and I have convinced myself I have had everything from a heart attack, kidney infections, stokes as well, and tetnus to name a few of my wild thoughts. I am still here though, and never went to the doctor, and I am fine. Your thoughts have a lot to do with how you feel, and if you do not counter attack them with positiveness, then you will continue to feel bad. All of those symptoms are a sign of anxiety as well, and anxiety and panic attacks are completly natural. Like I said, if you were going to have a stroke, you would have it by now, and youd be in bad shape. You will not die, and you will be ok, I can promise you that. You deserve to not to feel this way, so tell yourself you are ok and you are fine, but keep at it until these feelings leave. Breathing through your stomach also will help calm the nerves and get some blood flowing into your brain again. If you need me I am here for you!!!

I get migraines that mimic strokes....
My vision gets weird, i see lights, my speech gets weird i cant talk right and say things backwards and my words are slurred and my arm goes numb completely and that goes into my face.... thats why i am afraid of having a stroke... ive been to the ER for this and they said it was just migraines and nothing more, but i just cant get over it. and im only 22 years old, i dont smoke or drink, i dont have high blood pressure neither..

your not having a stroke its just anxiety/panic symptoms. minds blanks numb/tingling feeling. i thought at 1 time my facial muscles wouldnt move that i had bell palsy. its weird what the mind can do with fear n panic. you'l eventually get used to that feeling and it wont be so scary anymore. hope all gets better

Well then my friend you are all set. You actually know what it is that is causing these symptoms, and I am sure having these symptoms on top of panic attacks is not fun. Like I said your thoughts are a powerful tool for good and bad. Tell yourself, oh that symptom its just part of these stupid migraines I have, oh and that one, it is too,no worries it will pass. Make it into a joke and try to laugh about it, because you are sane and there is a minute chance that a person your age can have a stroke. Also acceptance is powerful and usually it kills the fear. Once you accept that these are associated with your migraines and not a stroke, you will be ok. Positivity goes a long way, and in your case you know what the problem is, I think the panic attacks just intensify the situation. I know what panic attacks feel like just by themselves with no outside symptoms like you have with your migraines, and I will admit you are a tough cookie for having to deal with both at the same time. You are strong and you are ok!!!!