Sorry to hear this angel. I have so many days like that too. Are you getting any help with it? I actually forced myself to go to a support group today and it was ok but then I keep thinking about whether I said anything stupid or offensive. Do you have this problem too?
Maybe tomorrow will be ok for you to go and do that stuff. Be kind to yourself. It will happen.

I understand. Its so rough having anxiety, making us miss out on things. Ive been through it as well, and your not alone in that feeling.
courage darling. Courage. You will get through this and be stronger for it! keep reaching out and know it will be okay, your not alone

Angel, it's very difficult to stay interested in anything when you are very tired. As much as possible, keep trying; it's helpful to know that you tried; give yourself a sense of hope for trying to get medical attention. And emotional support is so important when it comes to finding out that you are not alone, and meeting other people who are coping as well. I will tell you that this is a serious matter of not getting the proper rest or sleep your body needs. Taking a nap will help, but this has to be done at the point of feeling for it, and putting sleep off during daylight hours will develop in pressure to get sleep at night.

Angel, I so get where you are coming from. I am suffering right now from high anxiety, lack of sleep and/or waking up all through the night. Not sleeping makes it harder to tackle the anxiety and tell your symptoms they are BS. And once you allow yourself to not go out, it gets easier and easier. But it's hard to go out when you feel so bad. You need some rest first. Do you have anything you can take to help you sleep better, if even for just a night or two? I find that if I get some decent sleep I am much more of a warrior to deal with anxiety the next day.
As for going out- first take a really, really short trip. A short walk in your neighborhood or a park, a close store to pick up one thing, even just get in your car and drive around a block or two with the window open. Start with baby steps to remind yourself that you can do it. Because you can. You will survive and not go "crazy" while out. You may feel uncomfortable, but that's just us. You aren't alone. I'm here for you as are all these other awesome people.

Hello Angel,
My husband and I love to travel and we had many opportunities to go on a cruise but I had fear of riding on any kind of water transportation. I had this fear since I was in elementary years. Just last year when we decided to go on a trip and it involves riding on a boat. I was so nervous but I wanted to try if I was ready. I thought I was OK but the moment I stepped on the boat I was shaking and wanted to scream. Praying and singing worship songs had helped me to calm down. It was difficult but thank God after few minutes, my worries and fears subsided.

I understand the emotions of going through anxiety and I’m sorry you are going through this. Though it’s challenging, try taking baby steps. It’s going to be hard but be gentle with yourself. It took me years before I overcome my anxiety, I pray that you will get through this too. Hang in there. Please keep us posted. God bless.

I am so sorry you are experiencing this anxiety. I struggle with anxiety, and I understand how debilitating it can be. I so admire your courage to reach out.

Would you be willing to talk to someone who you trust about how you're feeling? I have found in dealing with my own anxiety that talking with others about it is incredibly helpful. They may be able to give you great advice, and it's a great reminder that you're not alone.

I hope these Bible verses will encourage you. They bring me such hope and peace:

Philippians 4:6-7
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God, and the peace of God that transcends all understanding will guard your hearts and your minds in Christ Jesus.

Praying for you, friend.

Oh Sweetie I know how u feel ive been feeling like this for different reasons & pretty much only time I go out now is when I have to go to an apt.
Im here for u just been under the weather with health & computer been acting up on me remember you are not alone.
Luv u,
(((Gentle*Huggies)))Angel to Angel