Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Man I've been feeling half decent all week, but tonight...I just don't know. Ate at Red Robins with the family for lunch. Drove down to Seattle to get some of that yum-yum ice cream from Dick's. For dinner had a chicken sandwich from Jack' n the Box. Why does it feels like my anxiety wants to kick up tonight? I know the anxiety work book says cut back on the red meat, but a bacon cheese burger, come on!! The last thing I want to start feeling is "I can't eat anymore, because I might get an anxiety attack". Anyways please somebody shoot back some positive thoughts, Peace..
Number 2) Eat whatever makes you happy.
Number 3) Always check in here with the rest of us insomniac nuts
for all the terrific advice we would never accept from
ourselves.
Number 4) Laugh. At yourself, especially.
Number 5) If Cheeseburgers induced Anxiety Attacks, the American
Food Industry would collapse tomorrow.
Number 6) Laugh Some More.
Number 7) Get a Good Night's Sleep. Tomorrow is Sunday and
you'll be very busy worrying about the week ahead.
For this you'll need energy. Possibly another Cheese
Burger.
Number 8) In the words of The Immortal Mr. Natural: "Keep On
Truckin'
Number 9) Sending you all good thoughts and warm regards,
Jean
Number 10) You'd think there'd be a number 10 just to round things
out but I'm exhausted now. :) Hell, it's 3:30 here.