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Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Sunshine

GreenEyes727
GreenEyes727

If you are feeling low or are low on energy, get yourself some sunshine.  It is making a difference for me.  Also, stay hydrated.  I laid in the sun yesterday and I worked in my yard.  I feel pretty good today.  I plan to stay home again and have a repeat of yesterday.  So more sunshine for me!  It's not supposed to rain here until possibly Monday.  Woo Hoo!  What is your weather like?  Do you get out in the sun?  If not, take my advice and go spend some time in the sun!  Let me know if you feel energized!

Tired
Tired
It gets very hot each day in upper 80s to 90s.
Too hot to stay outside and get sun. Having my window

open in the morning before it gets too hot makes me feel better.
I think I'm ready for fall to come.
MelT2020
MelT2020
Yes to the sun! Great tip. Thank you.
serenityspeaks
serenityspeaks
Too hot here to be outside but we been getting rain which we desperately need but sunny today. :)
Community LeaderMid
Mid
Here's to sharing the joy of sunshine time...it's so hot here that it is only for a few moments at a time for me. It does feel wonderful! Thanks for the reminder!
GreenEyes727
GreenEyes727
Thank you Ladies! I sat in the sun for about 40 minutes but I guess I was wiped out from yesterday because I came in and fell asleep on my bed. I did accomplish some small things and am doing laundry now. There's also a lot going on with the class reunion. Sunshine again tomorrow and I'll be out bright and early for yard sales! I invited my best friend but she hasn't answered me. It's quite a distance for her to come to a small neighborhood yard sale event. She's driven almost as far for a Church thrift store though. I hope she comes.
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