Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hey guys if u ever need support im here. I just wanted to say that i am going thru the anxiety again and rarher than just thw meds they dont work all the time im trying meditation. I did aome research and it works for me id encourage some of you to reasearch and do the work needed. Nothing will be perfect but have faith. And hope. In people anf in the universe if you can. Blessings
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
Junk food, prepackaged, fast foods deplete the body of nutrients it needs to run optimately.
Exercise and sleep are also essential. Turn off negative media and reinforce positive thoughts and actions.
I have beat decades of paralyzing anxiety and panic attacks by following my own advice.
Also meditate and do energy work.....but it is only one component to beating anxiety.
Thnx for sharing.