Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So, ofcourse I am freaking out right now. I was at work and for the past 3 days I have felt excellent. Then out of the blue today at work (out of all places) I got this crazy, weird, mild dizzy spell. the room actually moved. This is the first time this has ever happend to me. Then ofcourse I freaked out and my heart started beating fast...i tried to relax myself. I finally did....but...they are back! I try to keep telling myself that its just anxiety or my allergies (since I have been sneezing ALL day) So then my dumb ass goes on the net and starts looking up reasons and found all sorts of diseases...so I have started feeling the symptoms etc. Has this ever happend to any of you?! I am scared
It never scared me though, because I knew it was all related to anxiety, and that it wasn't going to hurt me. I can understand how you would feel scared, but try to remember that it's a part of anxiety and can't actually harm you. Try to take it lightly, and even laugh at yourself (I know I did!)
And it always seemed like it was at work. No real reason for anxiety. So, this continued and it started to make me panic and now I have agoraphobia because of it. I am always dizzy 24/7. My doctor put me on a very low dose of xanax and that helps with the balance. I hate taking it everyday but it is the only thing that helps me cope. Let me know how you are doing. It's an awful thing......