Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
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Success stories, let's hear'em

bugsy76
bugsy76
Having the same anxiety/panic attacks I had a few years back, I believe it was in 2004. My first big bang was around 1993/94. Got through both without any meds, just a heck of lot of back n' forth to the docs, and thinking I was gonna die. Well it's the 12th day since my last attack and some days are better than the other or shall I say certain times of the day are better than the other, anyways I hate persistent anxiety.
deleted_user
deleted_user
I have been dealing with anxiety and panic for 7 years. I have done so much research and doctor appointments and reading its crazy. I have finally come to terms with my anxiety to the point i no longer think about it at all. I ensure i take my vitamins everyday they are my vise. im actually at the point now where im willing anxiety to come on because im no longer worried about it. after educating myself so much on the subject i know there is no way for it to really affect me . Its just feelings. But i know that it will pass. Since then i have been anxiety free for 6 months. What a great feeling
deleted_user
deleted_user
hotvirgogirl, your post is giving me hope. I have been dealing with generalized anxiety and attacks for the last six years and am suffering really badly for the last week. Anxiety/fear is a huge bully and I need to find my way to that place where you are; the garden of freedom.

Thank you.
deleted_user
deleted_user
anxiety is something i been dealing with for about 8 years now and nothing seems to help any suggestions.
deleted_user
deleted_user
Hotvirgogirl used exactly the same approach I did. I LOVE to hear about other people who found success the same way. It really is true that the more you read and the more you learn, the more you desensitize yourself and the less you fear.

Its all about getting to know your enemy and learning that the big bully is all talk and no action.