hey i have a question for you all... at times i seem to get stupid racing thoughts that i know are irrational and the more i here those thoughts i get nervous and find myself in a panic.... one thats bothering me most at the moment is about overdosing on my meds...i know i would never ever do anything like that its just a stupid thought in my head like omg! what if i do ... what if i go crazy and just swallow a whole bottle i mean like i said i know i never would... but i just can't get the what if out of my head has anyone had anything similar like this happen to them and any suggestions?
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