Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
In May i lost my son and every since then I have felt very uneasy. I did take anti depressants for a short time until i found out I was expecting again. I sometimes get very nervous when i go out in public and i feel like theres something that just isnt right. I dont know what to do anymore. I dont even remember what it feels like to be happy. I think about my breathing and it makes me panic a little. I do have a little bit of palps off and on but they dont scare me as much as they did before. Has anyone ever experienced this after a loss or after something tragic? Ive never had any of these issues until i lost my son.
Have you tried therapy and looking for someone specific for PTSD. It is a form of anxiety caused by trauma heance the loss of a loved one.
I would exercise and find a hobby. You need to find something to live for.
If you stay by yourself and dwell on these thoughts it will get worse. You need professional help by a pro and then a daily plan to work on to get better.
Good Luck.