Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Having anxiety/depression together makes for interesting companions when you're talking in your head. What works for one can make the other so out of whack, that you shake your head, and try again and again sometimes to make it make sense in the moment.
Temper and aggression easing off is a positive balance! Hurrah for finding this place. It's one of the most peaceful moments I had in this experience.
Here's to feeling better!