Do you ever feel so tired of it, that you think your dreaming?? I do that, and Its often not a good thing lol.

Don't be scared, we are all in this together, It isnt easy, and going through all this, you can go through anything. Just take a deep breath, and scream lol, it will release your anxiety, even if its into a pillow. If you need someone to talk to, I'm here, I know how you feel.

I understand how scary it is...I go through this a lot myself too! Lately my anxiety as decided to add in chest pains that were so bad I was in the hospital just to hear everything was fine...You will be ok....try slow breathing...thinking about something enjoyable..I know these tips don't help too much in the mist of an attack but it will pass....Anxiety comes in many forms and it does decide to throw a curve ball at us every now and then...I am sorry you are not feeling well...The picture you have up is adorable...just look at that face and it is sure to bring a smile to your face

Hi, this last episode has been different for me too. I have felt more crazy than usual which is scary. BUT, I do know it is just part of all this anxiety junk. People who think they're crazy, aren't. People who are truly crazy, don't have a clue.

I'm right there with you !! It has been especially difficult for me this time around. All I want is one day fear free....wouldn;t that be nice :) I hope you find some relief soon

I hear you, if you want to chat/DS message let me know...I am having similar issues right now and can use some anxiety friends! Sometimes I think it helps if we can help each other!

Im soooo scared.... i really think im going insane right now... my anxiety is through the roof tonight... i am really scared.....am i going insane ?

I know exactly how you feel! I feel the same way right now.. My anxiety is sky high.. I just feel so drained physically and emotionally. I'm tired as well :( I just want it all to stop.. Im here for you if you ever need to talk!

Im scared.....I hope im not going insane :(

Hang in there. I understand how you feel but I don't think you are going insane. I sometimes wonder this myself. Are you on any medication? I take cymblta 20 mg its helps a little.

I don't have much to add. If your nit in meds try taking a herbal supplement like passion flower or valerian root. They both helped me relax.

Good luck to you. Stay strong

You're not going insane. Keep telling yourself that. Or, rather tell yourself you are healthy and normal. Write it out on a card and post it and continue to say it out loud. My anxiety took many different forms. It traveled around my body. Just as I would learn how to deal with one symptom, another would present itself. I had many nights where it got so intense, I felt completely out of control. I know it sounds dumb but if you can just continue to tell yourself you are healthy and in control, it will help. The more you think you are insane, the longer that feeling is going to stick around. Smile. It triggers something in your body. It really works. Good luck to you. : )

you are not going insane im like this to but it is the anxiety maybe breathing exer camille tea i know it is scary but it is the anxiety
hope you feel better

lizzy

i know where you are coming from. Hope you feel better soon.