Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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So tonights panic attack.

mizkriz73
mizkriz73
Yeah it is that time again. I am jumping out of my skin and I am all tensed up. It was brought on by telling my "guests" they had a week to move out. It was not a pretty sight and I feel awful but I know it had to be done.
I tried talking my therapist into giving me something today to help me with the daily attacks but she told me to use my steps and tools. I do have some xanax from 2 years ago still but since they are expired I am scare to take one. I was thinking about taking a pm pain reliever but again fear is stopping me.
So I guess I will try a hot shower and relaxing music with a cup of tea again.
So much fun having G.A.D.
deleted_user
deleted_user
Do you wanna talk about it?
maddiesgrammie
maddiesgrammie
i understand about opening up your home to guests.we have done that on several different occasions.i dont want to ask questions because i know this is a personal matter.but since we have both been through this i want you to know that if you need to talk or vent you can pm me anytime.im praying this may be the first step toward your wellness.be blessed grammie.
deleted_user
deleted_user
They are responsbile for themselves. You are only responsible for yourself. Don't feel guilty for working towards resolving conflict and a problem that has been going on for far too long. I am sure your husband would agree with you along with your own children.

You do have great tools and it will pass. There is no harm in taking a pm pain reliever occasionally. I would throw out anything expired.

I hope you can see how wonderful you have been and have faith that things will work out even if it means they have to find another place to live. Hang in there!