Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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So tired

Toughassteele
Toughassteele

My anxiety has been bad I had a anxiety attack Sunday. My dad had two seizure in 30 minutes and the second one was in my arms. Once he came out I freaked out and started crying and my chest hurt bad.  I'm under so much stress and it's killing me.  I have been sick so much since  August. This body pain and now foot problem I'm just don't like really come on.  But I'm still chugging along. Hope it gets better soon.  

Ninja_Tonks
Ninja_Tonks
Is there a way to take a break or rest? Our bodies need healing, to recharge.

Is this normal for your dad? I hope he is ok. It's hard taking care of others, it wears us down. I hope you can find a way to recharge. Maybe go hiking or go to your spiritual practice.

I see your name is "tough as steel", but we can't always be tough. You need all the help and support you can get! Sending you love and light <3
Tired
Tired
You need to take care of yourself if you are to continue to
care for your father. Call the department of aging, etc.
to find help for yourself and your dad.
Toughassteele
Toughassteele
He has a history of health issues. I have always been the strong one. I'm the oldest. So I had to grow up early and take care of the house and my little sister. I'm to busy caring about every one else but my self. I have been in so much pain lately with my feet and joints. Head aches. Really trying to be positive. It's just getting harder and harder each day. Thank you all for your support. It's means alot
BigMac20
BigMac20
Self care is the best way to help yourself. I know it is easy to put everyone first, but you need to be in a good state of mind to be the strongest you can. Also, your family would want you to help take care of yourself so you can be there for them. I know it is hard, but you've got this. Take it one step at a time
Toughassteele
Toughassteele
Trying to take of my self. Made all my appointments and hopfuly it will help. Thank you for all your support
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