Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am so paranoid right now. I just got into a big argument with my step dad and i screamed over and over again as loud and hard as i could for him to leave me alone, and then the thought of having an aneurysm or stroke from yelling that hard popped into my head. Now i can't stop thinking that i have a brain aneurysm in my head thats going to explode, or i am going to have a stroke.... Gosh i am so terrified right now. I regret yelling like that now. I just couldnt help it.... Im afraid i am going to die now :((( I need someone to tell me im going to be okay. Im only 22, i dont wanna die yet...:((((
I bet you started screaming at your step-dad because of all that anxiety. You probably needed to scream to get rid of some of that adrenaline.
I used to run and scream down the street when I was like this. It actually helped.
I knew of a guy who did just that and he was able to cure himself because he could get rid of the symptoms faster.
hey you are not going to have a brain aneurysm or a stroke. really. you are going to be ok. screaming is not going to cause either.
....i have high blood pressure, so high that there was a risk of an aneurysm. so i went to the eye doctor to have my blood vessels looked at. you can have this done you know... just have it checked out if you are worried. but even with my *actual* possibility of an aneurysm happening I did my best to stay calm, a whole week i went, stayed strong and guess what -- my vessels are fine. i am sure yours are too, positive actually. as for a stroke, again screaming will not cause a stroke, much more to it. sure my hbp could cause a stroke, yes i am *only* 26... but you gotta trust your body a little and if all else fails and you dont trust yourself, go to the dang doctor. they will tell you. but most likely it will be money spent, that didnt need to be, just because you were screaming at your step dad. screaming at your sd does not equal death. i guarantee it. no matter how hard. good luck, im thinkin of ya.
yes, you are going to be okay :)