Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Ugh,
This has been my first severe Anxiety/Panic attack in many many months so i shouldent be complaining i guess? I made the mistake of smoking some "greenery" while being extremly stressed. I know this combo is deadly for anxiety but i did it anyway -_-.
The panic attack's only lasted about 1 hour but this anxiety just wont let up! It's so bad i cannot sleep...sit...walk...everything is annoying me...really loosin it!.
Unfortunatly the only person i could contact to try to help calm me down was my ex wife -_-..which made me feel worse in the end. I mean she know's how bad Anxiety is...I had to support her for 4 years because she had anxiety so bad...yet...she brush's me off like its nothing.
Sigh...Was really hoping to not go through this again =(...horrible night...gotta be up for work in a few hours..gonna be fun
This has been my first severe Anxiety/Panic attack in many many months so i shouldent be complaining i guess? I made the mistake of smoking some "greenery" while being extremly stressed. I know this combo is deadly for anxiety but i did it anyway -_-.
The panic attack's only lasted about 1 hour but this anxiety just wont let up! It's so bad i cannot sleep...sit...walk...everything is annoying me...really loosin it!.
Unfortunatly the only person i could contact to try to help calm me down was my ex wife -_-..which made me feel worse in the end. I mean she know's how bad Anxiety is...I had to support her for 4 years because she had anxiety so bad...yet...she brush's me off like its nothing.
Sigh...Was really hoping to not go through this again =(...horrible night...gotta be up for work in a few hours..gonna be fun
Little better this morning tho...can still feel the anxiety just sitting there tho...arg!
That's what I would do (if I didn't have to be at work right now)
Hearts,
Owl