Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Sometimes i go to bed and fall asleep and then about two hours maybe less i wake and I feel a dizzy like feeling the room is not spinning or anything just that feeling weird and very uncomfortable. I hate the feeling. Does anyone else experience this and what do they do for it.
I turn the light on and sit up in bed and things are ok but i would like to go to bed.
I turn the light on and sit up in bed and things are ok but i would like to go to bed.
deleted_user
Yep I get that, I wake up in the night feeling dizzy and kinda spacey if that makes sense. I end up turning a light on and reading for a while, until the tiredness takes over the weird sensations. I have been trying to make sure I don't eat 2 hours before bed, and I have actually found that it helps alot, I don't seem to wake up during the night as much.
deleted_user
omg mate i have the same !!! what is that about ! the dizzy feelin i really want 2 no y that is ,i get it more at night x and sometimes i wake up and i feel very weird , i am so glad other ppl are like me cos i thought i was going madx
stevebo
yes angie i don't get it all the time but it does happen. I have xanex available if i need it and last night i took a .25 and it usually puts me to sleep and i guess knocks down the anxiety. I hate the feeling however. Today i started light therapy because i am in cold dark climate right now and i get the winter blues. I hate it so i will try anything hope you are coping with things thanks
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