Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
hey everyone i am beyond stressed for a couple of reasons 1 reason why i am stressed is because of my dad and the crap they give me another reason is because of my eating disorder called prader willi syndrome i try to eat healthy and i try to exercise but it seems like no matter what i do i cant lose weight 2 months ago i was 187 pounds and now i am 197 pounds i have no idea what to do
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
It's really difficult to remember that just because someone else says something that it is NOT your problem. You can change your response to help your well-being. People will try to help based upon their experience and sometimes it does not work. Rather than make rude comments, find a saying that works for you, and know you're doing what you can to help yourself find a balance.
Stress anxiety is natural, so distraction, movement, hydration, and breathing will all work to reduce the anxiety.
Best wishes.