Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
soak a washcloth in water, and then put it in the microwave for about 25 seconds. it'll feel amazing.
also hot baths work too.
anythign with heat really helps me.
put it in the microwave for a min or 2 then wrap around the back of your neck