Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Shaking

nature24
nature24

For the most part I feel like I have my anxiety under control. However this past week it seems harder to control. I am having trouble doing daily tasks, breathing and during certain stressful times visibly shake (voice & hands). I don't know why!! :( 

BrMa0808
BrMa0808
Hello!

You are certainly not alone in this. I had my anxiety under control for almost a year and it all just crept back up on me. I have the shaky symptom as well. I am going tomorrow to talk to my doctor. I find that trying my hardest to think of positive thoughts and drowning out my negative thoughts with loud television on music helps me. I wish you the best!
prioritymail
prioritymail
Not sure what part of the country you're in, but sometimes allergies can affect your ability to breathe and that alone will produce anxiety. And make you tired on top of it.

Is there anything coming up - an anniversary of a stressful event, a stressful event itself, anything that could be stressful but you perhaps don't view it that way?