I felt that sick to my stomach for a year and lost 20 lbs I couldn't afford to lose as I was already thin. Even though you may not feel like doing anything you have to start with baby steps. Get out and walk around the block and then walk farther the next day. Also with food, I used to eat a few bites and it felt like I ate a whole thanksgiving meal already, so I understand. Take your favorite foods and eat them in portions and often throughout the day. Start small. Perhaps a spoonful of peanut butter for a snack and work your way up to say a protein shake with banana. I am now eating normal size meals and with all the nutrition I do. Your body will continue to feel like that as the brain stomach connection is HUGE. A good digestive enzyme and probiotic will help with the stomach as well during this.

Best to you!

I too and very sympathetic towards other's on here that suffer and face this stuff! I really try hard with this and try to meditate and am reading more about it and mindfullness. I have books on mindfullness,meditation and cbt. I read them all and try to use what thy say when coping with this stuff! Sometimes with success and sometimes not! 3 good day's and today I had an anxiety attack that knocked me down so I'm like humpty dumpty putting myself together again! With this stuff we just have to keep on trying and doing our best! I know how bad you can feel! Believe me! I've told myself many times I don't think I can take anymore! Lately I try my best not to say that and if I do I keep trying to tell myself good things even if I don't feel like it. I hope you start feeling a little better and have supportive friends nd family around you and if not you can get plenty of support from your friends on here. Including me no matter if I'm knocked down(like today!) It does you good to talk with friends that know.Take care and have a good night! OO,Garrett

Thank you summerrain. You are right I need to force myself to eat even if it's small bits. It has been a great challenge with so much nausea and sometimes vomiting. but not eating is obvisiouly going to make me feel even more tired.

Thank you Garrett. I have many books on anxiety but never seem to muster up the energy to read them. Right now I'm trying to study for school but with this anxiety it is almost pointless.
I don't have any support from family and really don't have any friends anymore. That is why I like to come here and try to feel a little less alone in my suffering.

Me to! I don't have any support from my family either so coming on here and getting support from friends on here means everything to me to! I hope that one day we can be free of this stuff and learn what we have to do to make it better or bearable! This stuff wipes my stomach out and affects my sleeping as well! I'm getting ready to read a little and write in my journal some. Today is probably like a day you're having so I try to do everything....amyting I can do to ease this stuff! I hope you have a nice peaceful night! Take care care,OO,Garrett

I hope one day soon we can be free of this anxiety and depression. The anxiety has a great hold on me and doesn't want to let go.
I am supposed to be on a waitlist for a therapist but it can take many many months.
It is good you journal. I used to journal everyday. I need to start doing it again.
Hope you have a peaceful night as well!