Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Does anyone else get really anxious and angry whenyou hear loud noises or music/bass? I am having a hard time dealing with idiot peoples' Noise...mostly my neighbors. They are a bunch of jerks. :(
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
I use a pair of ear plugs - works fine and keeps the noise level down to minimum easy.
If the neighbors are being loud, noisy, consider the times, location, and whether it's annoying, or if something else is bothering the situation to be like this.
When I asked myself this question the first time, I got the answer I started with. However, after adding some information to the question, I discovered that hidden in this situation was a prior incident, and was able to resolve the situation to where my view was improved, and since I was ignoring the noise, eventually the neighbor went to a different activity.
Best wishes.
Have you ever heard of Misophonia? People who have misophonia are most commonly annoyed, or even enraged, by such ordinary sounds as other people eating, breathing, sniffing, or coughing; certain consonants; or repetitive sounds.
http://misophonia.info/
I don't know if this is the root cause or more along the lines of what mideyebrow is talking about. If it is misophonia, welcome to the club! We still have to find ways to deal with it- most people don't understand it. They say, "Why can't you just ignore it?" I get SO angry! But I've learned to cope with it over the years.