My therapist said I have these issues in my second session with maybe self sabotage. I feel like I am shutting down how to I get out of this is this all I am how do I change can I do this self doubt how can I stop this. I feel like my boyfriend is feeling it I am quiet pushing away and I can stop I think he deserves better he is wonderful but I am so negative right now I can't see me being engaged and happy. I feel like I miss him and want his hugs but then with all the doubts I also feel like running.
Hey all. I haven't posted in awhile, but today was super weird and discouraging and maybe someone will have shared in my experience. I've been on the forum for about 7 months. My anxiety is intricately linked to chronic illness and my struggle with that. I have yet to find a proper diagnosis or see the right doc, but I am treating it as onset (after a terrible URI or Covid last Feb 2020) case...
HelloHas anyone felt this way, that everything is going fine and then suddenly without any known triggers the anxiety creeps in. I was feeling fine and then suddenly the palpitations started again. I am trying deep breathing and relaxation excersises but it really baffles me as to why it suddenly out of nowhere attacks you. Any ideas. Thanks