If you are looking for a easy solution you are not going to find it. What works for one might not work for another. I have used breathing techniques to rid my panic attacks. I have not had a full blown panic attack in a year or more. Even though you think the Linden Method is expensive--I don't think a $100+ is expensive when you look at how much you would spend on theraputic drugs.
I have tried many NATURAL solutions to my anxiety, because I am an herbalist I will try those first, and I have not had any luck, so I now take a very low dose of Celexa, and I have had immediate results. Minimal side effects when I first started taking it, but now NONE.

Have you tried any of the treatments?

Haven't tried any of those you mentioned, but I'd be interested. I wonder if anyone else has tried the Linden Method, Panic Portal or Conquering Stress and if so whether they are recommended?

NO I haven't tried them. Can't say as I would unless I knew more about them.

How funny I read this today as I was going to ask the same question today. However I have not tried the Linden Method and am interested if anyone has. I did purchase Panic Portal/Panic Away read alot of it but havn't finished. Over my years with this condition I have purchased tons of information. One thing I can say that helps is the Lucinda Bassett audio program, it is pricey however is did benefit from it. I have actually had to pull it back out of my closet as I am experiencing a bit of a PA set back after 10yrs. If you have any questions feel free to email me.
georgette.robinson@pepsi.com
angelsr4evr97@comcast.net

haven't tried any of those you mentioned but i have tried lucinda basssett/ Panic to power and her $400 cassette program atacking anxiety and depression. You can get the book or the program for free at you local library. At least I did. I wasn't going to pay such a high price. It works to certain point but you have to do the rest and it's not easy to learn how to deal with panic attack or anxiety but it can be done. I have goood days and bad days but i can handle them better now and they don't bother me as much. but like i said it's hard work.

Thanks so much! I'm still really considering buying either Panic Away or the Linden Method so if you hear anything, please let me know. I think I'm going to start off with the Anxiety & Phobia Workbook first though because I've heard really great things about it.

The best one and the one that I have and like a lot is The midwest center for anxiety and depression and thier program that you can purchase on www.stresscenter.com with Lucinda Basset. IT is execellent. I totally use it all the time and want to use it again, it has been a couple of years since I completed the program and I am forgetting some stuff, but the program is well done and is very effective.